by Julia Guppy

Imagine feeling stronger, more energized, and in control of your health — not just for today, but for years to come. Weight training delivers a powerful mix of benefits that go beyond building strength. It boosts your metabolism, helping…

by Julia Guppy

The New Year often inspires us to make big changes, but let’s be honest, setting overly ambitious resolutions rarely works. Instead of aiming for perfection or a complete revamp of your life, try focusing on simple, sustainable habits th…

by Julia Guppy

These days, it seems like there’s a supplement for just about everything—from boosting energy to enhancing mood to supporting immunity. With so many options out there, how do you know which one to choose? It can definitely feel overwhelm…

by Julia Guppy

For many, blood sugar is only a concern if they’re diagnosed with prediabetes or diabetes. However, understanding how blood sugar works and why maintaining healthy levels is crucial goes beyond just a diabetes diagnosis.

How healthy blo…

MYTH: "You can DIY Red Light Therapy at home with any red light"

Not all red lights provide the therapeutic benefits of RLT. True red light therapy uses specific wavelengths of red and near-infrared light that penetrate the skin to stimulate cellular rep…

by Julia Guppy

When I tell people I’m into health and wellness, a common response is often, “Oh, that must cost a fortune.” While there are certainly many fancy and expensive healthcare gadgets out there, which can be great for your health, keeping thin…

We've all heard it before... Weight gain is a common side effect of menopause.

One thing we hear very often in our studio is that women who are experiencing menopause or perimenopause find they either are gaining weight, or that it's nearly impossible t…

by Julia Guppy

Red light therapy (RLT) has been gaining a lot of attention in the health and wellness world for its impressive range of benefits. This science-backed, non-invasive treatment uses low-level red light wavelengths to penetrate the skin and …

Drinking alcohol can impact body weight in several ways, primarily due to its high calorie content and its effects on metabolism and appetite regulation.

1. High Caloric Intake: Alcohol is calorie-dense, providing 7 calories per gram, which is higher than c…