Red Light Therapy for Postpartum Recovery…

Even if Your "Baby" is Now in Kindergarten

Because once postpartum, always postpartum.

Let’s be real... motherhood doesn’t come with an expiration date, and neither do the effects it has on your body. Whether you had a baby 6 weeks ago or 6 years ago, your body remembers. So if you're still dealing with stubborn belly fat, hormonal chaos, aches and pains, low energy, or skin that just doesn’t bounce back the way it used to, you’re not alone. And guess what? Red Light Therapy (RLT) might be exactly what your body has been craving.

💡 Wait… Red Light Therapy for Postpartum Recovery?

Yep. RLT is a non-invasive, painless treatment that uses wavelengths of red and near-infrared light to stimulate healing, reduce inflammation, boost collagen, and support cellular energy. Sounds like magic? It's actually just science... but we won’t stop you from calling it your new best friend.

🌿 Why It's Never “Too Late” for Postpartum Healing

Let’s throw out the idea that healing has a deadline. Whether your child is teething or asking for the car keys, your body deserves care. Red Light Therapy can help support long-term postpartum challenges like:

• Hormonal balance (goodbye mood swings and sluggish thyroid)
• Stubborn fat that didn’t get the memo after childbirth
• Loose skin and stretch marks
• Pelvic or back pain from carrying babies (and groceries. and laundry.)
• Low energy or brain fog (you know what we mean... when you lose your keys while holding them)
• Postpartum hair thinning (yes, we see you)

🧠 Let’s Talk About Postpartum Depression (The Realest Part)

Let’s talk about postpartum depression — because it’s not just about “feeling a little off.” There’s a spectrum, mama, and it’s real. On the milder end, you might feel like you’re just in a fog, snapping at your partner, or crying over a rogue diaper commercial. That could be baby blues (very common, usually temporary). But if it lingers or worsens, you might be dealing with postpartum depression or anxiety, which can include symptoms like exhaustion, hopelessness, irritability, panic attacks, rage, numbness, or feeling disconnected from your baby. And then there’s postpartum PTSD or even postpartum psychosis, which are rare but serious, and absolutely deserve clinical care. Wherever you land on that emotional rollercoaster, Red Light Therapy offers a gentle but powerful boost to your brain and body. RLT stimulates mitochondrial function and increases ATP (cellular energy), which helps improve mood, sleep, focus, and emotional resilience. It’s also been shown to regulate circadian rhythms, reduce cortisol (your stress hormone), and increase serotonin, your natural mood stabilizer. Basically, it’s like a cozy, light-powered recharge for your nervous system. Pair it with a good therapist, some snacks, and a long shower, and you’ve got yourself a postpartum toolkit worth celebrating.

💁‍♀️ So... How Do You Actually Do Red Light Therapy?

There are a few ways to experience Red Light Therapy, from big tanning bed-style machines and medical grade pad systems (like ours😉) at wellness centers, to personal panels you can use at home. Those options can be helpful, but results really depend on the quality of the device, the wavelength of the light, and how it’s used. At Aura, we use a professional-grade pad system that delivers light directly to your body, which means it’s more targeted, effective, and comfortable, especially for things like pain, hormonal recovery, and deep tissue support. 

Investing in a home device is totally valid (we’re all for accessibility), but it’s important to know the industry isn’t well regulated. Even if something says it’s “FDA approved,” that can be misleading. Many consumer devices don’t actually deliver the power or depth needed for therapeutic results. Others might deliver uneven or unpredictable results. We've heard before that some people have been burned or hurt by their RLT device. This should NEVER happen! RLT should always be comfortable and nourishing. So if you’re going the DIY route, do your homework. And if you want to be sure you’re getting the real thing, we’re here when you need us, no pressure, just facts.

"Hey Girl, Welcome Back To Feeling Like YOU!"

The truth is, healing after having a baby doesn’t follow a timeline, and it definitely doesn’t stop just because life keeps moving. Whether you’re dealing with physical symptoms, emotional weight, or just trying to reconnect with yourself, it’s okay to explore tools that support you. Red Light Therapy is one of many gentle ways to care for your body and nervous system — not as a fix-all, but as part of a larger journey toward feeling more whole, grounded, and well.