Depending on several factors, such as your own body composition or your specific goal and purpose for experiencing RLT, our post-treatment recommendations may differ. For more detailed information about each one of our tips, read below and visit our blog.

Pain & …

by Julia Guppy

Your liver is one of the hardest-working organs in your body, responsible for detoxifying harmful substances, metabolizing nutrients, and producing bile to aid digestion. In today’s world, with exposure to processed foods, environmental toxins, and …

by Julia Guppy

We all know that drinking enough water is essential for staying healthy, but what if I told you that water alone might not be enough? Hydration isn’t just about how much you drink—it’s about how well your body absorbs and retains that fluid. And …

by Maritza Camerl, Licensed Esthetician at Aura Light Therapy

In the pursuit of healthy, radiant skin, many treatments promise results—but few are as backed by science as Red Light Therapy (RLT). Originally developed by NASA to promote wound healing in astronauts, …

by Julia Guppy

When we think about health, we often focus on the heart, the brain, or even the gut. But there’s one system working behind the scenes that doesn’t get nearly enough attention—the lymphatic system. This intricate network is essential for …

by Julia Guppy

Most of us, when we think about working out, picture hitting the gym, going for a run, or tackling some intense workout class or routine. It can feel like a big commitment, and let’s be honest, it’s not always easy to fit into a busy day. But what …

by Julia Guppy

Imagine feeling stronger, more energized, and in control of your health — not just for today, but for years to come. Weight training delivers a powerful mix of benefits that go beyond building strength. It boosts your metabolism, helping you burn …

by Julia Guppy

The New Year often inspires us to make big changes, but let’s be honest, setting overly ambitious resolutions rarely works. Instead of aiming for perfection or a complete revamp of your life, try focusing on simple, sustainable habits that you can …

by Julia Guppy

These days, it seems like there’s a supplement for just about everything—from boosting energy to enhancing mood to supporting immunity. With so many options out there, how do you know which one to choose? It can definitely feel overwhelming! Let’s …

by Julia Guppy

For many, blood sugar is only a concern if they’re diagnosed with prediabetes or diabetes. However, understanding how blood sugar works and why maintaining healthy levels is crucial goes beyond just a diabetes diagnosis.

How healthy blood sugar works:

MYTH: "You can DIY Red Light Therapy at home with any red light"

Not all red lights provide the therapeutic benefits of RLT. True red light therapy uses specific wavelengths of red and near-infrared light that penetrate the skin to stimulate cellular repair and …

by Julia Guppy

When I tell people I’m into health and wellness, a common response is often, “Oh, that must cost a fortune.” While there are certainly many fancy and expensive healthcare gadgets out there, which can be great for your health, keeping things simple …

We've all heard it before... Weight gain is a common side effect of menopause.

One thing we hear very often in our studio is that women who are experiencing menopause or perimenopause find they either are gaining weight, or that it's nearly impossible to lose body …

by Julia Guppy

Red light therapy (RLT) has been gaining a lot of attention in the health and wellness world for its impressive range of benefits. This science-backed, non-invasive treatment uses low-level red light wavelengths to penetrate the skin and boost …

Drinking alcohol can impact body weight in several ways, primarily due to its high calorie content and its effects on metabolism and appetite regulation.

High Caloric Intake: Alcohol is calorie-dense, providing 7 calories per gram, which is higher than …