Depending on several factors, such as your own body composition or your specific goal and purpose for experiencing RLT, our post-treatment …

by Julia Guppy

Your liver is one of the hardest-working organs in your body, responsible for detoxifying harmful substances, metabolizing nutrients, …

by Julia Guppy

We all know that drinking enough water is essential for staying healthy, but what if I told you that water alone might not be enough? …

by Maritza Camerl, Licensed Esthetician at Aura Light Therapy

In the pursuit of healthy, radiant skin, many treatments promise results—but few are as …

by Julia Guppy

When we think about health, we often focus on the heart, the brain, or even the gut. But there’s one system working behind the scenes …

by Julia Guppy

Most of us, when we think about working out, picture hitting the gym, going for a run, or tackling some intense workout class or …

by Julia Guppy

Imagine feeling stronger, more energized, and in control of your health — not just for today, but for years to come. Weight training …

by Julia Guppy

The New Year often inspires us to make big changes, but let’s be honest, setting overly ambitious resolutions rarely works. Instead of …

by Julia Guppy

These days, it seems like there’s a supplement for just about everything—from boosting energy to enhancing mood to supporting …

by Julia Guppy

For many, blood sugar is only a concern if they’re diagnosed with prediabetes or diabetes. However, understanding how blood sugar …

MYTH: "You can DIY Red Light Therapy at home with any red light"

Not all red lights provide the therapeutic benefits of RLT. True red light therapy …

by Julia Guppy

When I tell people I’m into health and wellness, a common response is often, “Oh, that must cost a fortune.” While there are certainly …

We've all heard it before... Weight gain is a common side effect of menopause.

One thing we hear very often in our studio is that women who are …

by Julia Guppy

Red light therapy (RLT) has been gaining a lot of attention in the health and wellness world for its impressive range of benefits. …

Drinking alcohol can impact body weight in several ways, primarily due to its high calorie content and its effects on metabolism and appetite …